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Foreward by
Raymond Aaron
New York Times Bestselling Author.
Be Happy Be Healthy 24/7
Mastering the Art of Happiness and Vitality Through Yoga and Meditation
Award Winning Author
Suresh Bhatta
You will get a personally signed copy of the book 👍🏼
What's In The Book
Be Happy Be Healthy 24/7
Mastering the Art of Happiness and Vitality Through Yoga and Meditation
Have you ever felt like everything is just too much and you can't relax? I know that feeling well. That's why I wrote a book called "Be Happy Be Healthy 24/7." Think of it as a special guide to help you feel better and smile more. It's like learning to have fun, even when things seem tough.
This book mixes old secrets and new ideas to help you get to know yourself and feel happier every day. It's not just about stretching or sitting quietly; it's about turning every part of your day into a chance for joy and health. I'll show you that finding your happy moments doesn't have to take all day - it can start with just 30 minutes.
Who can read this book? Really, anyone who feels a bit lost or stressed out. Whether you work a lot, have just retired, or are somewhere in between, you'll find something useful. The book is like a path made of chapters, leading you to a brighter place. We'll talk about how to think happier thoughts, how to feel good in your body, and how to find peace. Every chapter is a step toward a happier you.
Change Your Mindset, Find Your Destiny
Imagine thinking in a way that makes everything better. This chapter is like a magic key that helps you turn worries into hopes and dreams into plans. It’s about finding the secret path to being happier just by thinking differently.
Be Your Own Best Friend
What if you could be your own cheerleader? This part of the book teaches you to be kind to yourself, helping you bounce back faster from tough times and enjoy the good times more. It’s like learning to high-five yourself!
Reignite Your Fuel
Breathing is not just in and out. It can be your superpower to feeling more awake and full of life. This chapter shows you cool ways to breathe that make you feel like a superhero, full of energy and ready for anything.
Balance Your Hormones and Chakras
Your body and feelings are connected in amazing ways. We’ll explore how keeping them in harmony makes you feel great inside and out, like making sure all the parts of a machine work together perfectly for the best performance.
Power of Thoughts
Did you know your thoughts can shape your world? It’s like planting seeds in a garden. This part of the book shows you how to grow the best thoughts into beautiful things in your life, making every day brighter.
What's My Purpose?
Finding out what makes you special and why you’re here can be the greatest adventure. This chapter is like a treasure map to discovering your own amazing story and the steps to making your dreams come true.
Beyond the Mind
Imagine exploring a place where anything is possible, beyond your everyday thoughts. This chapter is a journey to that magical place, showing you how to break free from limits and soar into a world of endless possibilities.
Friendship with Self
Learning to be your own best friend is a secret to being happy. This part teaches you fun and easy ways to cheer yourself on, making sure you feel great about who you are and your journey in life.
Live with Virtuous Karma
Every good thing you do comes back to you. This chapter is about creating a circle of happiness around you by doing great things, like sending out boomerangs of joy that always return with more happiness.
Ultimate Transformation
Imagine there’s a simple recipe for happiness. This part of the book shares that secret recipe, showing you how to mix a little bit of this and a little bit of that to bake up the best day ever, every day.
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If you ever get that feeling of self-doubt, lack of confidence then this bonus will give you instant access to your potential. Get this bonus training to wipe out thoughts that drain your energy and kills motivation - the junk thoughts.
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About The Author
Suresh Bhatta
Hey! I'm Suresh. My life started out pretty cool, living near the big, beautiful Himalayas. Just picture waking up every day with these giant mountains saying "hello." I was the youngest kid in a family of seven, living in a place filled with stories and lessons from nature. Sounds like a fairy tale, right? Well, life had some twists in store for me too.
When I turned 21, things got tough. I was really sick, felt super lost, and nothing seemed to help, no matter how many doctors I saw. But then, a buddy of mine said, "Why don't you try yoga and meditation?" So, I gave it a shot, not expecting much. Wow, was I wrong! In six months, I felt like a new person. It was like finding a secret path in a forest that led me out of the dark.
That change was so huge for me; I just had to share it with others. So, I packed my bags, came to the U.S., and learned even more about yoga and how to teach it. I've been lucky to help over 500 people find their own secret paths to feeling better. And you know what? It's not just about bending and stretching. It's about finding a little bit of magic in everyday life.
Cool Stuff About Me That Might Matter to You:
- Grew up with the Himalayas as my backyard: Pretty awesome, right? They taught me a lot about life.
- Went from sick and lost to healthy and found: All thanks to yoga and meditation.
- Learned from the best: Got my yoga training in Nepal, India and then again in the USA to get even better at it.
- Helped a bunch of people: Over 500 folks got to feel better because of what I shared.
- Never stopped learning: I'm always finding new ways to bring a bit of that magic into our lives.
I'm here to help you find your happy, peaceful place, just like I did. Let's take this journey together.
Life Changing Results
They Love It!
Dr. Harlan South
Hormone Wellness Expert
I have been connecting with Mr. Suresh Bhatta and helping his clients transform their lives through the use of yoga, meditation and other modalities. His clients are rewarded with a new mindset and approach in achieving happiness and true health.
Dr. Adrien Treuille
CEO of Streamlit
The moment I was in Suresh’s wise and sunny presence, I instantly knew he was the one. Learning from Suresh has been one of the greatest decisions of my life.
Tika Angdembey Limbu
Registered Nurse and Life Insurance Agent
Ever since I joined live group virtual yoga class with Suresh Bhatta (Himalayas Yoga), my body and mind have been tremendously improved. I sincerely appreciate Suresh Bhatta as my guru, and thank him for his dedication in sharing his wisdom, time and last but not least yoga poses.
Laura Huber
Author of The Life Planner
Founder of Family Time Adventures
Suresh Bhatta has enriched my life with his wisdom and meditation techniques and has introduced me to new and exciting ideas about the world within myself. This wisdom has helped me on many occasions when faced with challenging circumstances to remain at peace.
Sharda Shrestha
Business Owner of a Beauty Parlor
At that time my husband also had mid-morning Himalayas Yoga. He ended up getting Covid-19. It was it is very difficult. He was hospitalized for 12 days, but because of yoga practice He started to feel better. Even though I work 10 hours per day, 6 days a week, I don’t feel tired or stressed. I want to make yoga a friend and have it teach me how to be healthy. My blood sugar and blood pressure are all normal now. My life is yoga. Thank you Yoga Guru Suresh Bhatta.
Grab Your Book And The Bonuses
This Is Truly A Limited Offer, So Get Your Copy Of The Book And Claim Your FREE Bonuses Worth $997 Now Before They're All Gone...
- Be Happy Be Healthy 24/7
- BONUS 01: Plug-n-Play Yoga + meditation 20 min video training.
- BONUS 02: Mindful Meditation 10 min video training
- BONUS 03: Self-regulate the flows inside your body (audio)
- BONUS 04: Boost your lung capacity (audio)
Total Value $1097
Pre-Launch Offer $ 19.99
*Shipping & Handling Fees Will Be Free If You Pre-Order Before The Offer Runs Out!
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